10 awesome free career self-assessment tools on the Internet Knowing whether you're a 'mediator,' 'defender,' or an ISTJ can help you find the right job for you. Catherine Conlan, Monster contributor. Use these tools to help guide you in your search for the right job. Adult ADHD Self-Report Scale (ASRS-v1.1) Symptom Checklist. Checklist may also aid in the assessment of impairments. If your patients have frequent. As a healthcare professional, you can use the ASRS v1.1 as a tool to help screen for ADHD in adult patients. Insights gained through this screening may suggest the need for a more in-depth.
Knowing whether you're a 'mediator,' 'defender,' or an ISTJ can help you find the right job for you.
- So, if you are looking to enjoy your career more, you want to go on a path of self-assessment. The good news is that it isn’t even difficult – here are five career self-assessment tools you can find online and use them free.
- Whether you are just starting out, or wondering if another career would suit you better, self-assessments can help you consider different options and confirm types of careers that might be right for you. What can a self-assessment help you do? Learn about occupations that are a good match for you; Decide where you need more training or experience.
Use these tools to help guide you in your search for the right job.
Before you set foot in that interview room, you need to have your spiel down pat. But do you know yourself well enough to even have a spiel? Don’t worry: You don’t need to go on some soul-searching walkabout to understand your strengths, interests, emotional intelligence, values, personality traits, and motivations more fully. There are free online self-assessment tools you can use instead.
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Understanding yourself is critical when choosing or changing your career, and these tools “offer insight that the individual might not have had prior to taking the assessment,” says Phoenix-based HR consultant Lisa Barrington.
And while many of these self-assessments work best when administered in full by a professional who can interpret the results, these 10 free versions can give you a sense of where you should be headed and how you should be marketing yourself without your having to spend a single cent.
Myers-Briggs
Online Assessment Tools Free
One of the most well-known assessments, the Myers-Briggs Type Indicator results in a four-letter “type”—INFP or ESFJ, for example. The test is meant to identify basic preferences for each of four dichotomies (such as introvert and extrovert) and describes 16 distinctive personality traits.
![Free Self Evaluation Tools Free Self Evaluation Tools](/uploads/1/2/7/0/127059962/220361661.jpg)
You’ll have to pay $50 to take the real test, but there are plenty of imitators on the Internet.
Keirsey Temperament Sorter
This personality assessment is based on Keirsey Temperament Theory, which divides people into four “temperaments:” guardian, idealist, rational, and artisan. The assessment measures how people communicate and what their actions tend to be. Yes, the test is 71 questions long; no one said getting to your emotional center would be quick.
MyPlan.com
This assessment can help you identify your motivations and what’s really important to you in your career. By ranking different aspects of work, the results can encourage you to look at jobs or industries you may not have considered before.
You’ll walk away from this test with a list of 739 jobs rank-ordered based on how well they suit your style. Not bad, huh?
Big Five
Big Five personality assessments divide people into five personality traits: openness, conscientiousness, extraversion, agreeableness, and neuroticism. The assessment identifies a preference out of the five and can help you identify learning styles as well as work preferences.
This test will also make you laugh a little along the way. Try answering “I have a rich vocabulary” or “I worry about things” with a straight face.
16personalities
This personality assessment starts with Myers-Briggs dichotomies and adds archetypes from Jungian theory as well as some from the Big Five. Which is psychobabbly way of saying you’ll learn whether you’re an introvert or extrovert if you take this test— and at the end, you’ll be labeled with one of 16 personality types with cool names like “Mediator,” “Commander” and “Defender.” Most importantly, the test promises to take less than 12 minutes.
iSeek “Clusters”
This survey lets you rate activities you enjoy, your personal qualities and school subjects you like. Then you can see which career clusters are a match for your interests. And this is another quick one, clocking in at 5 to 10 minutes.
MyNextMove
This tool uses information from O*Net information, which is sponsored by the U.S. Department of Labor, to help determine your interests as they relate to work. Unlike the other tests, this one asks you how to rate how much you’d enjoy performing very specific work tasks like “building kitchen cabinets,” “laying brick” and “buying and selling stocks and bonds.” It’s really nicely color-coded as well. Hang in there, this one is 60 questions.
MAPP Test
More than 8 million people around the world have taken this assessment at Assessment.com. “The reason people take the MAPP is to find their way in life,” he says. It tells you what you love to do and what you don’t love to do. It also uses the O*Net job list to identify which jobs might be good fits.
You’ll have to fork over $90 for their “starter package,” in which you’ll see your top 20 general career matches. Their “executive package” costs $149.95 where you’ll get a 30-page assessment and ranked matching to 900 careers. But if you just want to try it for free, you’ll be matched with five potential careers.
Holland Code
Free Self Evaluation Tools
This self-assessment examines your suitability with different careers based on six occupational themes: Realistic, Investigative, Artistic, Social, Enterprising, and Conventional. The test identifies your top interest area and how it compares to the other areas, and what this means for your career interests.
Sorry in advance, but this test clocks in at 20 minutes, with a whopping 87 questions.
PI Behavioral Assessment
The Predictive Index predicts primary personality characteristics that describe, explain and predict day-to-day workplace behaviors, says Greg Barnett, a Boston-based industrial and organizational psychologist who is responsible for setting and executing the scientific agenda for the Predictive Index. This rigorously tested study looks at your strongest workplace behaviors and determines your management and influence styles.
Know thyself—and thy career path
The better you understand your motivations throughout your career, the better you can spot a job that satisfies you. And keep this in mind: What you're chasing today might not be the same in a year or two. It helps to focus on your professional development in order to keep your career path moving forward. Need some guidance? Join Monster for free today. As a member, you can get career advice, workplace trends, and job search tips sent directly to your inbox. Figuring out what you should be doing, who you should be working for, and when to move on isn't easy, but Monster is here for you every step of the way. Winamp classic for windows 7 free.
PsyCom is committed to connecting people concerned about their mental health with medically-reviewed mental health articles and quizzes. Our free quizzes allow you to take a proactive approach to your wellness. Each screening test is designed to provide anonymous and immediate feedback, and are part of the legacy of Psycom’s late founder, Dr. Ivan Goldberg: a renowned psychiatrist and clinical pharmacologist known for his development of the Goldberg Depression Test.
Screening is available for depression, bipolar disorder, obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD), schizophrenia, mania, bulimia, borderline personality disorder (BPD), sexual addiction, internet addiction, and many other mental health conditions.
Depression
3 Minute Depression TestAccording to the NIMH Major Depressive Disorder is one of the most common mental disorders affecting more than 15 million adults in the United States (~6.7% of the population). Take this self-assessment test to see if you could benefit from the treatment and support of a mental health professional.
Anxiety
Anxiety Test (Self-Assessement)Uncontrollable and ongoing anxiousness that interferes with your daily life may indicate that you have Generalized Anxiety Disorder. Take this short, self-assessment to determine whether you may be suffering this condition and whether you should seek help from a mental health professional.
Do I Have Test Anxiety? (Self-Assessment)A little nervousness before a test or exam is normal, but if you experience extreme stress and anxiousness that interfere with your ability to complete the test, you may be suffering from test anxiety. Take this quiz to learn more about whether you may be suffering from Test Anxiety
Social Anxiety Test (Self-Assessment)Could you be suffering from social anxiety disorder (social phobia)? If you feel anxious or panicked when in social situations, or even just by thinking about being in social situations, take this social anxiety test to see if you meet the diagnostic criteria.
Stress Level Test (Self-Assessment)Beyond the fact that it affects your quality of life, high levels of stress over a long period can lead to a number of health concerns. If you think you may be too stressed, use this short quiz to determine if high stress may be affecting your mental health.
ADHD
ADHD Test (Self-Assessment)This quiz was created to help you see if you may be suffering from Attention Deficit Hyperactivity Disorder. The questions that relate to life-experiences common among people who have been diagnosed with ADD/ADHD.
Child ADHD Test (Self-Assessment)Take this quiz to help assess whether your child may be displaying symptoms common among those with Attention Deficit Hyperactivity Disorder (ADHD) and whether he or she may benefit from diagnosis and treatment from a mental health professional.
Schizophrenia
Schizophrenia Test (Self-Assessment)This quiz includes a list of questions that relate to life-experiences common among people who have been diagnosed with Schizophrenia. Use this self-assessment if you are experiencing hallucinations, strange thoughts, and/or abnormal behavior that interfere with your daily life.
Bipolar Disorder
Bipolar Disorder TestThis self-assessment for Bipolar Disorder is based on the bipolar screening questionnaire created by Dr. Ivan Goldberg. Take this quiz if you think you may be experiencing episodes of mood swings ranging from depressive lows to manic highs.
Borderline Personality Disorder
Borderline Personality Disorder TestBorderline Personality Disorder (BPD) is a personality disorder that typically includes inappropriate or extreme emotional reactions, highly impulsive behaviors, and unstable relationships. Use this short self-assessment to see if you may be displaying the symptoms of Borderline Personality Disorder.
Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) Test & Self-AssessmentAre you or someone you care about struggling with obsessions and/or compulsions that interfere with your daily life? Use this quiz to help determine if you might need to consult a mental health professional for diagnosis and treatment of Obsessive-Compulsive Disorder (OCD).
Eating Disorder
Bulimia TestBulimia Nervosa is a severe eating disorder characterized by binge eating followed by dangerous methods to avoid weight gain such as vomiting. Complete this test to get an assessment of the probability that you or someone you care about is displaying signs of Bulimia.
Narcissistic Personality Disorder
Narcissistic Personality Disorder Test (Self-Assessment)Use this quiz to determine whether you or someone you know may be exhibiting symptoms of mild narcissism or a more severe case of Narcissistic Personality Disorder (NPD). Symptoms include exaggerated feelings of self-importance, excessive need for admiration, and a lack of empathy.
Addiction
Am I an Alcoholic? Test for Alcohol Use DisorderAre you addicted to drinking alcohol? If you find yourself questioning whether your alcohol intake it too high, take this alcohol use disorder (AUD) test to determine if you meet the diagnostic criteria for mild, moderate, or severe alcohol use disorder
Gambling Addiction Test (Self-Assessment)Is your gambling a problem? Take our Gambling Addiction test for an instant, anonymous assessment of whether you may be exhibiting the signs of a gambling addiction and if you should seek help.
Internet Addiction Test (Self-Assessment)If you have an obsession with being online that is interfering with your daily life you may be addicted to the internet. This self-assessment test is designed to determine whether you are displaying the signs of an internet addiction.
Sex Addiction Test (Self-Assessment)Sexual addiction, or hypersexual disorder, is defined by compulsive engagement in sexual activities and an ongoing preoccupation with sexual thoughts, acts and fantasies. Use this quiz to determine if you are addicted to sex.
Sleep Disorders
Sleep Deprivation Test (Self-Assessment)If you are consistently tired and think you may be sleep deprived, there is a good chance you may be suffering from a sleep disorder. Take this quiz to see if you or a loved one may not be getting a sufficient amount of sleep.
Pseudobulbar Affect (PBA)
Pseudobulbar Affect Test (Self-Assessment)If you are experiencing frequent, involuntary episodes of laughing and/or crying, and have a brain injury or suffer from a neurological condition and you may have Pseudobulbar Affect (PBA). Take this quiz to learn more about whether you may benefit from further diagnosis and treatment.
Other Quizzes
Am I Being Bullied? (Self-Assessment Test)Are you worried that you or a loved one may be being bullied at work, school or home? Take this short quiz to identify the signs of bullying and recognize if you are experiencing them.
Child Autism Test (Self-Assessment)Autism Spectrum Disorders impair an individual's ability to communicate and interact. This is a quiz for parents looking to determine whether their child is experiencing the symptoms common among kids with Autism, including difficulty with social interactions, obsessive interests, and repetitive behaviors.
Child Gender Dysphoria TestTake this quiz to see if your child may have gender dysphoria—a diagnosis used to describe children who exhibit a strong desire to be of the other gender.
Childhood Asperger Syndrome Test (Self-Assessment)Are you worried your child may have Asperger Syndrome (also known as high-functioning Autism)? This Asperger Syndrome quiz is designed to screen for autism spectrum symptoms common among kids with Asperger Syndrome.
Dementia Test (Self-Assessment)Dementia describes a wide range of symptoms associated with impairments in thought, communication, and memory that interfere with an individual's ability to perform everyday activities. Take this quiz to learn more about whether you may be suffering from Dementia.
Gender Dysphoria TestTake this gender dysphoria (gender identity disorder) test to determine if you have gender dysphoria symptoms that could lead to a diagnosis.
Paranoid Personality Disorder (PPD) Test & Self-AssessmentParanoid Personality Disorder (PPD) is characterized by paranoia, excessive distrust of others, and intense suspicion. Take this quiz if you think you may be experiencing a pervasive and continuous sense of paranoia and find out if you could benefit from proper diagnosis and treatment.
If you think you or someone you care about may be suffering from any mental health condition, PsyCom.net strongly recommends that you seek help from a mental health professional in order to receive a proper diagnosis and support. For those in crisis, we have compiled a list of resources (some even offer free or low-cost support) where you may be able to find additional help at: https://www.psycom.net/get-help-mental-health.